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21
Oct

WOD 10/22/15

Back Squat 3-3-3 Then: 400 Meter Run 21 Power Snatch (135/93) 21 Box Jump 300 Meter Run 15 Power Snatch (145/103) 15 Box Jump 200...
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19
Oct

WOD 10/20/15

Clean and Jerk 2-2-2 (do not have to be touch and go) Then…. 8 Minute Ladder 1,2,3,4,5……. Clean and Jerk (full depth squat) 185/133 Bar...
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18
Oct

WOD 10/19/15

Overhead Squat: week 1 1×3 – 10 second hold at the bottom (light) 1×3 – 5 second hold at the bottom (moderate) 3×5 As heavy...
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17
Oct

WOD 10/18/15

NO OLYMPIC LIFTING: COACH RYAN WILL BE COACHING OUR ATHLETES AT PIVOTAL TRAINING 10am Open Gym 11am: Endurance 4 ROUNDS: 800m run 50 Double Unders...
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16
Oct

WOD 10/17/15

                    WOD: “Filthy 50″ For time: -50 Box Jumps (24/20) -50 Jumping Pull-ups, -50 Kettlebell Swings...
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15
Oct

WOD 10/16/15

“WWPF” 26 min running clock 0:00 – 6:00 Establish a 2RM Deadlift (combine both wts = score) 7:00 – 14:00: 7 min ladder (3-6-9-12-15…) Synchronized...
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14
Oct

WOD 10/15/15

Heavy Thrusters 3-3-2-2-1-1-1 Then: 15 Thrusters 135/95 200 Meter run 20 Thrusters 95/65 400 Meter Run 30 Thrusters 65/45 800 Meter Run – 18 Min...
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