WOD

Overhead Squat: week 1 1×3 – 10 second hold at the bottom (light) 1×3 – 5 second hold at the bottom (moderate) 3×5 As heavy... Read More

NO OLYMPIC LIFTING: COACH RYAN WILL BE COACHING OUR ATHLETES AT PIVOTAL TRAINING 10am Open Gym 11am: Endurance 4 ROUNDS: 800m run 50 Double Unders... Read More

                    WOD: “Filthy 50″ For time: -50 Box Jumps (24/20) -50 Jumping Pull-ups, -50 Kettlebell Swings... Read More

“WWPF” 26 min running clock 0:00 – 6:00 Establish a 2RM Deadlift (combine both wts = score) 7:00 – 14:00: 7 min ladder (3-6-9-12-15…) Synchronized... Read More

Heavy Thrusters 3-3-2-2-1-1-1 Then: 15 Thrusters 135/95 200 Meter run 20 Thrusters 95/65 400 Meter Run 30 Thrusters 65/45 800 Meter Run – 18 Min... Read More

1A. Bench Press: 3 x 5 1B. Strict Pull-up: 3 x M.E. Then… For time: 100 Double Unders 30 Pistols, alt 15 Ground 2 OH,... Read More

15 Minutes to a heavy Snatch Then…… 1000m Row 30 OHS 135/93 20 Ring Muscle Ups Happy birthday to Amy Gaga and Matt Giunta!

Test: Back Squat 1 RM Then…..WOD 3 from Wodapalooza AMRAP 7 Minutes 21-15-9 HSPU C2B Pullup MB and Steph taking 2nd place at The Lumber... Read More