10 min snatch emom Snatch Hang Snatch OHS   then….   WWPF 20 min Partner Nate Relay 2 Muscle ups 4 HSPU 8 KB swings , 70/53   * partner not working will accumulate cal on bike Score= rounds + calRead more

Press 3×5 Increase Weight by 2% from last week.   RDL 3×8 Increase Weight by 2% from last week.   Then: For a Total Score Complete:   3 Min Max Effort Hang Squat Cleans 95/63 3 Min Max Effort Box Jumps 24/20   1 min Rest   2 Min Max Effort Hang Squat Cleans 95/63 2 Min Max Effort Box Jumps 24/20   1 min rest   1 Min Max Effort Hang Squat Cleans 95/63 1 Min Max Effort Box Jumps 24/20   Post Loads and Total Reps completed to Zen and Comments:  Read more

5Rounds- Fight Gone Bad Style, 1 minute at each station Burpee Sit Up or V Up Weighted Walking Lunge Single Arm DB Press Cal Bike 1 Minute Rest After Each RoundRead more

AMRAP 12 Minutes Cindy 5 Pullups 10 Pushups 15 Air Squats AMRAP 12 Minutes Kelly  200m Run or 250m Row 20 Box Jumps 20 Wall Balls AMRAP 12 Minutes -Eva 200m Run or 200m Ski 30 KB Swings- Light 30 Ring Rows    Read more

Close Grip Bench Press: 3 x 1 Weighted Pull-up: 3 x 1   Then…   13 min Ladder: 3-6-9-12-15…. Toes 2 Bar Wall Ball Shots, 20/14 Deadlift, 155/113   Harsh doing Fit4TaterRead more