Power Clean 1-1-1 Then…… In Any Order: AMRAP 18 Minutes 20 Power Cleans 185/133 30 Sandbag over Shoulder 100/75 40/30 Cal Bike 50 BurpeesRead more

Front Squat: 3-3-3 (88-91%) Then… For Time 42 OH Lunges, 50/35 21 Toes 2 Bar 12 Wall Climbs 30 OH Lunges 15 T2B 9 Wall Climbs 18 OH Lunges 9 T2B 6 Wall ClimbsRead more

8am: Virtual Yoga 9am: Olympic Lifting Technique 10:15am: Endurance 5 Rounds 20 Ring Rows or Pull-ups 30 Push-ups 40 Situps 50 Air Squats Run 600mRead more

Strict Press/Floor Press/Bench Press 5-5-5 Then……. Every 5 Minutes for 25 Minutes: 400m Run (can sub with row or ski) 20 Wall Balls 15 Burpees *Rest the remaining timeRead more

10 min of Handstand walk practice THEN… WWPF (option to work by yourself) AMRAP 20 Min 15/10 Cal Bike Relay 30 Synchronized Kb Swings, 53/35 50/50 DU Relay 12 Synchronized Strict Pull-upsRead more