Chipper, In Any Order: Once you start a movement, you must finish it 400m Sandbag Carry 100/75 30 Power Clean and Jerks 135/93 40 Ring Dips 50 Burpees 60 Cal Ski 400m Sled Push 90/50Read more

10 MIn EMOM: Snatch + Hang Snatch + OHS Then… “Amanda” 9-7-5 Squat Snatch, 135/93 Ring Muscle UpRead more

a. Bench Press 5-5-5 b. Weighted Strict Pullup 5-5-5 c. Bent Over Row 10-10-10 (per arm) Then….. Ann’s 54th Birthday WOD!!!! 2 Rounds 27 KB or DB Deadlifts 100m Farmer Carry 27 Toes to Ring 100m Farmer CarryRead more

10 min EMOM 1 clean + 1 Hang Clean + 1 Jerk Then… For Time 400m Run 20 Burpees over bar 12 Squat Cleans, 135/93 300m Run 15 Burpees over bar 9 Squat Cleans, 165/113 200m Run 10 Burpees over bar 6 Squat Cleans, 195/133 100m Run 5 Burpees over bar 3 Squat Cleans, 225/153Read more

Back Squat 1RM Then… 12 Min AMRAP 5 Push Press, 115/73 10 Barbell Lunges 15 Pull-ups 30 Double UndersRead more