8am- Virtual Yoga with Brantlee 9am- Weightlifting Technique with Amie 10:15am- Endurance with Amie AMRAP 30 Minutes 40 SA KB Deadlifts 30 SA KB Russian Swings 20 SA Devil Press 300m KB runRead more

Pick you favorite girl!! Lynne: 5 Rounds- Rest 3 minutes between rounds Max Reps Bodyweight Bench Press Max Reps Kipping Pullups Or………. Barbara: 5 Rounds- Rest 3 minutes between rounds 20 Pullups 30 Pushups 40 Situps 50 Air SquatsRead more

Wacky Wiser Partner Friday 2 Rounds 25 Synchronized Hurdle Jumps, 24/20 50 Sandbag Box Step-overs, 100/75 (Partner hangs) 25 Synchronized Hurdle Jumps 50 Alt Box Jumps, 24/20 50 Sandbag Lunges, 100/75 (Partner hangs) 50 Alt Box Jumps 75/75 DU Relay 50 SandBag Squats, 100/75 (Partner hangs) 75/75 DU RelayRead more

Hang Snatch Heavy Single Then …….. Every 4 Minutes at 0:00, 4:00, 8:00 and 12:00 (Cut off each round is 3 minutes) 25/15 Cal Bike or Ski 20 Wall Balls 10 Hang Snatch 115/73Read more

Bulgarian Split Squats: 3 x 10 SA HighPulls: 3 x 10 Then.. AMRAP 10 Min 5 Deadlifts, 275/183 7 Strict HSPU (modify w/ Pike HSPU or DB OH Press) 9 Strict Ring Dips (Modify w/Assisted , Box dips, or Ring Pushups)Read more