WOD 7/9/21

WWPF

0:00 – 15:00 – 15 Min AMRAP

30 Alt Squat Snatches, 135/93

20 Alt Strict Pull-ups

10 Alt Wall Climbs

———-2 MIN REST————-

17:00 – 27:00 – 10 Min AMRAP
15 Synchronized OHS, 95/63

15 Synchronized Hurdle Jumps, 24/20

———2 MIN REST—————

29:00 – 34:00 – 5 Min AMRAP
Max Rope Climbs

*Partner bear hugs sandbag, 100/75 (sandbag may not touch ground at any point – 5 burpee penatly)