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Out of Town Drop InFree No Sweat Intro

Day

July 7, 2021

WOD 7/8/21

July 7, 20210
Front Squat: Work up to a Heavy Single, Then 3×3@90-95% Then…….. AMRAP 12 Minutes 3 Ring Muscle Ups 5 Front Squats 165/113 7 Burpees Over Bar
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