Front Squat: Work up to a Heavy Single,
Then 3×3@90-95%
Then……..
AMRAP 12 Minutes
3 Ring Muscle Ups
5 Front Squats 165/113
7 Burpees Over Bar
Front Squat: Work up to a Heavy Single,
Then 3×3@90-95%
Then……..
AMRAP 12 Minutes
3 Ring Muscle Ups
5 Front Squats 165/113
7 Burpees Over Bar