“Run the Rack” – Running Clock…. 0:00 – 13:00 400m Run… into… Establish 3 rep Front Squat 13:00 – 26:00 400m run Into… Establish 2 Rep S2OH 26:00 -39:00 400m Run Into.. Estabish 1 Heavy Thruster **score = total weight from top 3 liftsRead More
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