17
Jun
Father’s Day Endurance WOD 6/18/23
Olympic Lift Technique:
-Snatch Pull to Knee + Snatch Pull to Power Position + Full Snatch 5×1 above 80%
-Pause Jerk 5×1-Heavy
Father’s Day Endurance WOD:
AMRAP 12 Minutes
Run 200m/walk 100m
AMRAP 12 Minutes
Farmer Carry Sled Pull-Perform 10 burpees after each 100m
AMRAP 12 Minutes
Hard Cindy
5 Weighted Strict Pullups
10 Decline Pushups
15 Back Squats 45/33