WOD 6/17/23

16
Jun

WOD 6/17/23

Deadlift: 5(80%+)- 3(85%+)- 1 (90%+)

Then….

From The Main Site

For Time:

45 Kb Swings

400m Run

35 Kb Swings

800m Run

25 Kb Swings

1200m Run

15 Kb Swings

RX: 53/35