WOD 10/5/21
EMOM 10 Minutes 1 Snatch Pull with Pause at the Top + 1 Snatch Then….. Switch stations every 2 minutes for 18 minutes. Accumulate as... Read More
WOD 10/4/21
Split Squat: 3 x 8 (increase wt from last week) Then… AMRAP 15 MIN 100 Double Unders 30 SA Devils Press, 50/35 75 Double Unders... Read More
Oly/Enduro/Yoga WOD 10/3/21
Olympic Lifting: 9am Clean Waves Wave1: 75%/1, 80%/1, 85%/1 Wave2: 80%/1, 85%/1, 88-93%/1 JERK W/PAUSE IN DIP Build to heavy 1 Endurance: 10:15am AMRAP 35... Read More
WOD 10/2/21
For Time 21 Back Squats, BW 400m Run 7 Rope Climbs 15 Back Squats 400m Run 5 Rope Climbs 9 Back Squat 400m Run 3... Read More
WOD 10/1/21
WWPF – Bardwell’s Birthday WOD 0:00-15:00 Work to heavy snatch 17:00 – 30:00 (13 MIN AMRAP) CASH IN: 44 Alt C2B Pull-ups, partner hangs Then…... Read More
WOD 9/30/21
10 Minutes to a Heavy Thruster Then…… 3 Rounds for Time 800m Run or Ski 30 Thrusters 45/33 20 Turkish Sit Ups 25/15 10 Strict... Read More
WOD 9/29/21
Bench Press: 8-8-8 (increase wt from last week) Single Leg RDL: 8-8-8 Then… 16 Min AMRAP 21 Cal Row or Ski 15 Deficit Push-ups, 45’s/25’s... Read More
WOD 9/28/21
15 Minutes to a Heavy Clean and Jerk Then……. Kat Attack-Happy 43rd birthday to Kat Yeager! 3 Rounds for Time: 9 Hang Cleans 165/113 28... Read More
WOD 9/27/21
Split Squat: 3 x 10 *Increase Weight from last week THEN… AMRAP 16 Min 30 Sandbag Lunges, 100/75 15 Box Jumps, 24″/20″ 20 Sandbag Ground... Read More
WOD 9/26/21
Olympic Lifting Build to heavy complex: -Power Snatch + Hang Snatch + OHS -Jerk w/ pause in dip: 2-2-2-2 Endurance: AMRAP 35 Minutes- Perform Movements... Read More