WOD 3/18/22

WWPF – 38 MIN CLOCK

100m Prowler Relay x 2

300 Double Unders (Switch every 50)

100m Prowler Relay x 2

125 DB Hang Snatches, 50/35 (mix anyway)

100m Prowler Relay x 2

60 Synchronized Wall Ball Shots, 20/14

100m Prowler Relay x 2

MAX Bar Muscle-ups (Mix Anyway)