WOD 10/24/21
Oly: 9am Endurance: 10:15am Yoga w/Brantlee: 11:30 35 Min Chipper 300 Double Unders 120 Kb/DB Hang Snatch, 50/35 80 Step-up & Overs, 50/35 40 Weighted... Read More
WOD 10/23/21
The Seven 7 Rounds for Time: 7 Handstand push-ups7 Thrusters 135/937 Knees to elbows or Toes to Bar7 Deadlifts 245/1737 Burpees7 Kettlebell swings 70/537 Pull-ups... Read More
WOD 10/22/21
WWPF 200m Med Ball Run Relay 25 Synchronized Wall Ball shots, 20/14 15 Synchronized Devils Press, 50/35 400m Med Ball Run Relay (2 x 200m)... Read More
WOD 10/21/21
0:00-12:00 Work to a Heavy Snatch 12:00-24:00 Work to a Heavy Clean 26:00-36:00 AMRAP 10 Minutes-CFHQ Remix 2 Muscle Ups (Bar or Ring) 3 Power... Read More
WOD 10/20/21
Bench Press: 3 x 3 RDL: 3 x 12 THEN... 18 MIN AMRAP 9 Sandbag Ground 2 OS, 100/75 7 Sandbag Squats 5 Burpees over... Read More
WOD 10/19/21
Jerk 1-1-1 Then….. 3 Rounds 25 Shoulder to Overhead 95/63 50 Double Unders 25 Cal Bike/Ski 50 Double Unders
WOD 10/18/21
Front Squat: build to 1 rep max For Time 21 Hang Power Cleans, 135/93 30 Alt Pistols 12 C2B Pull-ups 15 HPC 20 Alt Pistols... Read More
WOD 10/17/21
OLY-9:00am CleanHigh Hang Clean build to a heavy 3/2/1 reps max Jerk WavesWave 1: 75%/1, 80%/1, 85%/1 Wave2: 80%/1, 85%/1, 88-93%/1 Endurance – 10:15am 18... Read More
WOD 10/16/21
Foose’s Odd Objects AMRAP 8 Minutes 8 Sandbag Ground to Over Shoulder 8 Sandbag Squats 1 Min Break AMRAP 8 Minutes 200m Run 100m Gun... Read More
WOD 10/15/21
WWPF 0:00 – 15:00 50 Weighted Push-ups, 55/35 (mix reps anyway) 50 Deadlifts, 255/173 (mix reps anway) 15:00 – 25:00 Max Cal Row (Partner Sandbag... Read More