WOD 4/13/22

Bench Press: 4 x 2

Strict Weighted Pull-up: 4 x 2

Then…

4 Min AMRAP

400m Run

Max Ring Pull-ups

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4 Min AMRAP

400m Run

Max Ring Dips

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4 Min AMRAP

400m Run

Max Ring MU (modify w/burpee pull-ups)

*2 min rest between AMRAP’s