WOD 4/22/22

WWPF – Age Group Quarterfinal / Partner Sandbag Version

34 Min AMRAP

50 Sandbag Squats, 100/75 (25/person)

40 Planking Burpees

40 Sandbag Lunges (20/person)

30 Synchronized Target Burpees

30 Sandbag Ground 2 OS, (15/person)

20 Planking Burpees

200m Sandbag Relay (each does 200m)

10 Synchronized Bar Muscle Ups