WOD 6/14/23

13
Jun

WOD 6/14/23

Bench Press: 3 x 6 (no pause)

*Follow each set with max push-ups


4 Rounds: For Max Reps

1 Min Max Sandbag Ground to OH, 100/75

1 Min Cal Ski

1 Min Target Burpee

1 Min Toes 2 Rings

*1 Min Rest after each round