WOD 6/15/23

EMOM 10 Minutes

1 Snatch Pull + 1 Hang Snatch + 1 OHS

Then……

3 Rounds-25 Minute Cap

50 Double Unders

10 Strict Pullups

3x Snatch Complex (1 Snatch Pull + 1 Hang Snatch + 1 OHS) 155/103

800m Run