WOD 6/12/23

Back Squat (wk3): 15 Min to establish an 8RM

Then, 2 x 8 Split Squat / leg @ 40%

Mainsite WOD

21-18-15-12-9-6-3

Sumo Deadlift Highpull, 95/63

Lateral Hurdle Jump, 24″/20″