WOD 5/31/16
Hang Clean 2-2-2 Then…. 21-15-9 Hang Clean 185/133 Toes Through Rings Happy birthday to Nick Doak!
WOD 5/30/16
8am-10am Open Gym 10am: Memorial Day Murph Complete the following hero WOD by yourself or with a partner: 1 mile Run 100 Pullups 200 Pushups... Read More
WOD 5/29/16
10am: Oly Lifting 11am: Enduro WOD 5 Rounds 500m Row 30 DU 12 T2B 200m Run *Rest 2 minutes between rounds Join us Monday at... Read More
WOD 5/28/16
Deadlift: 1-1-1 (90%-100%) Then…. 10 min AMRAP 5 Deadlifts, 275/205 10 HR Pushups 15 Wall Ball Shots, 20/14
WOD 5/27/16
15 Minutes to a heavy Jerk from Rack Then…. WWPF AMRAP 20 alternating rounds with partner 5 Clean and Jerk 185/133 10 Chest to Bar... Read More
WOD 5/26/16
Power Snatch 3-3-3 Then 15 Min AMRAP 5 Power Snatch 155/105 10 Box Jumps 15 Air Squats 200 Meter run Post... Read More
WOD 5/25/16
Bench Press: Test 1 RM Then… For Time: 1000m Run 75 Wall Ball Shots, 20/14 50 KB Swings, 53/35 25 Burpees (jump over wall ball),... Read More
WOD 5/24/16
Power Clean 3-3-3 Then…. AMRAP 15 Minutes 400m Run 5 Bar Muscle Ups 5 Cleans 185/133 Riley on the podium at her first crossfit competition... Read More
WOD 5/23/16
Congratulations to our team of athletes and coaches who made it to our 7th CrossFit Games Regional competition! 2 rep max back squat then 2... Read More
Endurance WOD 5/22/16
Endurance WOD 30 Min. AMRAP 1 Mile Row (1600 Meters) Cash In Then with Remaining Time 3 Rounds Cindy 5... Read More