8
Nov
WOD 11/9/16
Bench Press: 6-6-6
Front Plank: 3 x ME
Then,..
For Time:
21 Deadlifts, 225/155
30 Wall Balls, 20/14
12 Strict HSPU
15 Deadlifts, 225/155
30 Wall Balls, 20/14
12 Strict HSPU
9 Deadlifts
30 Wall Balls
12 Strict HSPU
Welcome in our newest New You Challengers!