WOD 11/9/16

Bench Press: 6-6-6

Front Plank: 3 x ME

Then,..

For Time:

21 Deadlifts, 225/155

30 Wall Balls, 20/14

12 Strict HSPU

15 Deadlifts, 225/155

30 Wall Balls, 20/14

12 Strict HSPU

9 Deadlifts

30 Wall Balls

12 Strict HSPU

Welcome in our newest New You Challengers!