WOD 11/10/16

Front Squat
3-3-3
 
Then:
 
12 Min AMRAP
 
12 Box Jumps
9 Pushups
6 Cleans (155/113)
 
Post Loads and Times to ZEN and Comments:
 

Deb, our fund raising and Masters champion, at Barbells For Boobs 2016