WOD 11/18/16

“WWPF”
 
1200m Med Ball Run Relay, 20/14

42 Hang Power Cleans, 155/103

50 DU/50 DU
 
800m Med Ball Run Relay

30 Hang Power Cleans

50 DU/50 DU
 
400m Med Ball Run Relay

18 Hang Power Cleans

50 DU / 50 DU
 

We are excited to announce our new partnership with

Kettlebell Kitchen- a performance food brand! Meals crafted by classically

trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up

your nutrition, recover faster, work harder, and have fresh meals delivered

right to the gym. Fuel the hardest working machine you know- your body!”

They will make their first delivery to our gym on Nov 21st (and every Monday & Thursday thereafter).

The order cutoffs are:

• Wednesday evening by midnight for Monday delivery • Saturday evening by midnight for Thursday delivery

The complete menu, along with ingredient lists and nutrition facts can be found here:

Ordering instructions and FAQs can be found here:

A few items to note

1. Members can get 20% off on their orders by using the code “CFWC” in the coupon box for the first TWO weeks!!