WOD 11/18/16


WOD 11/18/16

1200m Med Ball Run Relay, 20/14

42 Hang Power Cleans, 155/103

50 DU/50 DU
800m Med Ball Run Relay

30 Hang Power Cleans

50 DU/50 DU
400m Med Ball Run Relay

18 Hang Power Cleans

50 DU / 50 DU

We are excited to announce our new partnership with
Kettlebell Kitchen- a performance food brand! Meals crafted by classically
trained chefs, Kettlebell Kitchen is an easy & convenient way to clean up
your nutrition, recover faster, work harder, and have fresh meals delivered
right to the gym. Fuel the hardest working machine you know- your body!”
They will make their first delivery to our gym on Nov 21st (and every Monday & Thursday thereafter).
The order cutoffs are:
• Wednesday evening by midnight for Monday delivery • Saturday evening by midnight for Thursday delivery
A few items to note
1. Members can get 20% off on their orders by using the code “CFWC” in the coupon box for the first TWO weeks!!