WOD 11/14/16

13
Nov

WOD 11/14/16

 

Work to a 2 rep max Back Squat then perform 2 sets at 90%
 
Then 8min AMRAP
 
Burpee + KB Clean & Jerk 53/35
 
Perform a burpee then complete a one arm KB Clean & Jerk and repeat…☺