WOD 8/1/23
EMOM 10 Minutes 2 Cleans + 1 Jerk Then…… With a 20 Minute Clock 200m Sled Push-110/70 80 SA DB Hang Clean and Jerk-Heavy 50/40... Read More
WOD 7/31/23
Front Squat: 1 Rep Max Then… 12 Min AMRAP 12 Front Squats, 135/93 12 Ring Dips 12/10 Cal Bike
WOD 7/30/23
Olympic Lifting -Snatch w/ pause 2″ from floor: 5 x 1 -Clean + Front Squat: 5 x 1 Endurance For Time: 1600m Run 300 Double... Read More
WOD 7/29/23
Choose a Hero: Zachary Tellier 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups... Read More
WOD 7/28/23
WWPF 0:00 – 10:00 Work to a heavy hang clean 12:00 – 30:00 (18 min AMRAP) 30 Sandbag Ground 2 Over Shoulder (mix anyway) 200m... Read More
WOD 7/27/23
0:00-10:00 Acid Bath-From the 2018 Dubai Fitness Championship As Fast as Possible 500m Ski 500m Row 1000m Bike *rest if done before 10 minutes (time... Read More
WOD 7/26/23
Bench Press: 1 Rep Max Then… 5 Rounds of 3 Min AMRAP’s’ 7 Burpees over bar 5 Deadlift, 225/153 1 Rope Climb *Rest 1 min... Read More
WOD 7/25/23
Hang Snatch 1-1-1 Then….. 7 Rounds 200m Run 10 Hang Snatch 75/53 10 Box jumps 24/20
WOD 7/24/23
Back Squat: 1RM Then… 15 Min AMRAP 10 Toes 2 Bar 20 DB Push Press, 50/35 30 OH Walking Lunges, 50/35
Endurance WOD 7/23/23
-Low Hang Snatch with 2 Second Pause in Catch-5×1 -Clean with 2 second Pause in bottom of Squat + Jerk -5×1 Endurance WOD-Happy birthday, Carolyn!... Read More