13
Jan
Endurance WOD 1/14/24
Olympic Lift Technique:
-Snatch with Pause at Knee + Pause in Catch 5×1
-Clean with Pause at Knee + Jerk with Pause in Dip 5×1
Endurance WOD:
Slumberjack 20-AMRAP 35 Minutes
20 KB Taters
400m Run
20 KB Snatch
400m Run
20 Burpees
400m Run
20 Strict Pullups
400m Run