WOD 3/8/18

7
Mar

WOD 3/8/18

Dead Lift
3-3-3
 
Then
 
12 Min AMRAP
 
7 Thrusters (95/63)
7 Wall Balls
7 Weighted Pullups (20#/14# – Hold Wall ball b/w feet or knees)
 
Post Loads and Times to ZEN and Comments: