9 am Open Gym 10 am Olympic Lift Class 11 am Endurance In any order, no break between Jackie 1000m Row 50 Thrusters 45lbs 30 Pullups 10 Min Cindy 5 Pullups 10 Pushups 15 Air Squats 10 Minutes Nate 2 Ring or Bar Muscle Ups (Scale 5 pull/5push) 4 HSPU 8 KB Swings...Read More
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