WOD 2/26/18
Back Squat: 2rm 2 x 2 @90% Then…. 10 Min EMOM 6 Lateral Burpees Over Bar 4 Deadlifts @ 75%
Endurance 2/25/18
1 Mile Run 100 Double Unders 75 Sit Ups 50 Pushups 25 Pullups 50 Pushups 75 Sit Ups 100 Double Unders 1 Mile Run
WOD 2/24/18 – OPEN WOD & REGULAR WOD OPTION
Snatch: 1-1-1 Then… 13 min AMRAP 5 Power Snatches, 95/63 10 OHS, 95/63 15 Box Jump Overs, 24/20 OR IF YOU ARE SIGNED... Read More
WOD 2/23/18
WWPF 15 Minutes to Establish a 1rm Front Squat Then… 16 Min AMRAP: 10 DU / 10 DU Relay 12 Synchronized Pistols... Read More
WOD 2/22/18
Clean 5×1 Then: 5 ROUNDS OF: 10 Power Cleans (135/93) 10 Wall Ball (20/15) 10 Ring Dips Post Loads and Times to... Read More
WOD 2/21/18
Bench Press: 6RM 2 x 6 @ 90% Then… For Time: 400m Run 21 Deadlifts, 185/123 12 Strict HSPU 300m Run 15 Deadlifts... Read More
WOD 2/20/18
EOMOM 10 Minutes 40 Double Unders (or 40 seconds practice) 5 Snatch 155/103 Then…. For Time: 45 Burpees 35 T2B 25 Box Jumps 24/20 15... Read More
WOD 2/19/18
Find your 2 rep max Back Squat then complete 2 sets of 2 @ 90% then… 5 Rounds 1min Max Effort on the Assault Bike... Read More
Endurance 2/18/18
Reminder: No Olympic Lift class. We will still open at 9am for Open Gym Endurance: 4 Rounds 400m Run/Row/Bike 10 Pullups 20 Pushups 30 Situps... Read More
WOD 2/17/18
15 Minutes to a heavy Strict Press Then…. “JIMMY DYCE” 20min AMRAP of: 9-7-5 of: Snatch 145/83 HSPU then….. 15-10-5 of KB Swings 70/53 Burpees... Read More