30 Hang Power Cleans, 135/93 (Partner holds Front Rack)
20 Weighted Push-ups, 45/25
10 Alt Burpee Box Jumps, 30/24
200m Med ball Run Relay, 20/14
45 Front Squats, 135,93 (Partner holds front rack)
45 Pull-ups (Partner Hangs)
2oom Med Ball Run Relay, 20/14
2k Row (Partner holds Front Plank)
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