5
Aug
WOD 8/6/18
Back squat 4 rm then 2×4@85-90%
Then
12 min EMOM
1st min Rope Climbs ME
2nd min Heavy Single Arm KB Swing ME
Progressions aren’t just for movement, we can practice them in our nutrition habits too!
Back squat 4 rm then 2×4@85-90%
Then
12 min EMOM
1st min Rope Climbs ME
2nd min Heavy Single Arm KB Swing ME
Progressions aren’t just for movement, we can practice them in our nutrition habits too!