WOD 1/17/18

16
Jan

WOD 1/17/18

Press
5-5-5
 
Then:
 
In 15 Mins complete:
 
750 meter row.
 
Then AMRAP of:
 
10 Wall Ball (20/15)
10 Deadlift 155/103
10 Hand Release Pushups
 
Post Loads and Reps Completed to Zen and Comments: