WOD 1/12/18

Bench Press: 3 x Body Weight Bench Press

*Complete max reps of Push-ups after each working set

*Rest 3 min between each set

Then…

For Time:

42 Wall Ball Shots, 20/14

30 DB Hang Cleans (15 per arm), 50/35

21 HSPU

30 Wall Ball Shots

30 DB Hang Cleans (15 per arm)

15 HSPU

18 Wall Ball Shots

30 DB Hang Cleans, (15 per arm)

9 HSPU