Endurance WOD 1/13/19

9 am- Olympic Lift Technique Class with Amie

10 am- Endurance with Brian

11:15 am- Yoga with Brantlee

Endurance:

AMRAP 30 Minutes

500m Row or 400m Run

10 Burpee Pullups

20 Box Jumps 24/20

30 Push Press 95/63

40 Goblet Squats 53/35

50 Sit Ups