WOD 12/5/19

DeadLift add 20lbs to 1 RM, then calculate 90%
1 x 5 @ 75%
1 x 3 @ 85%
1 x 1+ @ 95%
 
Then:
 
AMRAP 15 Min.
 
15 DeadLifts 95/63
15 Power Snatch 95/63
15 Back Squats 95/63
 
Post Loads and Times to ZEN and Comments:
 

That Thanksgiving WOD was a Plate Full.