LINDA (AKA: 3 Bars of Death)
Complete reps of 10-9-8-7-6-5-4-3-2-1
Deadlift, 1.5 BW
Bench Press, (BW)
Clean, (3/4 BW)
See one of our coaches if you have a specific goal. We can help!
LINDA (AKA: 3 Bars of Death)
Complete reps of 10-9-8-7-6-5-4-3-2-1
Deadlift, 1.5 BW
Bench Press, (BW)
Clean, (3/4 BW)
See one of our coaches if you have a specific goal. We can help!