WOD 10/31/19
HAPPY FIT-O-WEEN Night of the Living DEAD-lifts DEAD-lift 3×5: Add 10lb to original 1 RM (percentages based on 90%) 65% x 5... Read More
WOD 10/30/19
10 min AMRAP: “Push It” 5 Strict HSPU 10 Weighted Push-ups, 45/25 50’ Plate Push, 45/25 – demo video 10 Min AMRAP: “Pull... Read More
WOD 10/29/19
15 Minutes to a Heavy Clean Then…… AMRAP 18 Minutes 20/15 Cal Bike 9 Power Cleans 185/133 20/15 Cal Ski 7 Muscle Ups 400m Run... Read More
WOD 10/28/19
Back Squat: Add 10lb to original 1 RM (percentages based on 90%) 65% x 5 reps 75% x 5 reps 85% x 5 reps +... Read More
Endurance WOD 10/27/19
9 am- Olympic Lift Technique with TJ 10 am- Endurance with Brian 11:15 am- Yoga with Brantlee Endurance: AMRAP 35 Minutes 15 Strict Pullups 30... Read More
WOD 10/26/19
WORKOUT 20.3 For time: 21 deadlifts (weight 1) 21 handstand push-ups 15 deadlifts (weight 1) 15 handstand push-ups 9 deadlifts (weight 1) 9 handstand push-ups... Read More
WOD 10/25/19
WWPF For Time: 63 Cal Bike (switch as needed) 50’/50′ Lunge Relay, 50’s/35’s 42 Planking Burpees 50’/50′ Lunge Relay 45 Cal Bike (switch as... Read More
WOD 10/24/19
Dead Lift: Week 3 % based on 90% of 1RM 1 x 5 @ 75% 1 x 3 @ 85% 1 x 1 @... Read More
WOD 10/23/19
CrossFit Strongman 10 Min AMRAP Ladder (3/100m, 6/100m, 9/100m, 12/1oom…..) 3 Sandbag Ground 2 Shoulder, 100/75 100m Run 6 Sandbag Ground 2 Shoulder 100m Run... Read More
WOD 10/22/19
EMOM 7 Minutes- To be done as a complex 1 Snatch Pull 1 Snatch 1 Hang Snatch Then……. Nasty Isabel 150 Air Squats 21 Bar... Read More