Virtual and no equipment workouts 4/14/20

AMRAP 15 Minutes

21 DB Hang Clean, rt arm

21 Goblet Squat

21 DB Push Press, lt arm

21 Goblet Squat

21 DB Hang Clean, lt arm

21 Goblet Squat

21 DB Push Press, rt arm

21 Goblet Squat

At Home, No Equipment WOD:

AMRAP 15Minutes

21 Diamond Pushups

50 Air Squats

21 V Ups

50 Air Squats