/20 Apr 2020/0 Comments Virutal and no equipment WOD 4/21/20 3 sets 10-15 reps per arm, supersets a. Renegade Row b. Floor Press Then…. AMRAP 15 Minutes 75 Double Unders 20 Single Arm Devil Press https://www.youtube.com/watch?v=0tonI1Z7CTM... Read More