Virutal and no equipment WOD 4/21/20

3 sets 10-15 reps per arm, supersets

a.  Renegade Row

b. Floor Press

Then….

AMRAP 15 Minutes

75 Double Unders

20 Single Arm Devil Press https://www.youtube.com/watch?v=0tonI1Z7CTM

At home, no equipment WOD:

3x ME Pushups

Then…..

AMRAP 15 Minutes

75 Double Unders, Singles, Line Hops or Mountain Climbers

20 Burpees