WOD 6/17/20
10 min EMOM 3 Power Snatches Then…. 4 min AMRAP 400m Run Max DU’s in remaining time 2 min rest 4 min... Read More
WOD 6/16/20 + Fit4ALL 9am
a. RDL 3×5 b. Floor Press 3×8 Then…… 3 Rounds for Time 30/20 Cal Bike or Ski 30 Barbell Lunge 95/63 30 Pushups ————————————————————————– Virtual... Read More
WOD 6/15/20
Gym WOD (Noon starts today: M-W-F) 10 Min EMOM 1 Clean + 2 Front Squats + 1 Jerk then…. 15 Min Ladder Thrusters,... Read More
Endurance WOD 6/14/20
8am Virtual Yoga with Brantlee 9am- Olympic Lift Technique Class with TJ 10:15 am- Endurance WOD with TJ Endurance: In Any Order: 1.5 Mile Run... Read More
WOD 6/13/20
Gym WOD: 10 Rounds 7 Deadlifts, 185/123 7 Box Jumps, 24/20 7 Wall Ball Shots, 20/14 7 Pull-ups 200m Run Virtual 9am 3 Rounds... Read More
WOD 6/12/20
Gym WOD Hang Clean: 3-3-3 Then… Hang Squat Clean Elizabeth 21-15-9 Hang Squat Clean, 135/83 Ring Dip Virtual WOD Single Leg Wall... Read More
WOD 6/11/20
Floor Press 10-10-10 Then…… AMRAP 15 Minutes 2 Muscle Ups (Ring or Bar) or 6 Pullups 4 KB Snatch 70/53 8 Box Step Up and... Read More
WOD 6/10/20
Gym WOD 10 min EMOM Power Snatch + Hang Squat Snatch + OHS Then… 14.1 10 min AMRAP 30 Double Unders 15 Power... Read More
WOD 6/9/20
RDL 3×5 Then….. AMRAP 16 Minutes 21 Cal Row 15 Push Press 135/93 9 Burpees Over Bar Virtual WOD: 100 Bicep Curls 50 Skull Crushers... Read More
WOD 6/8/20 (Gym, Virtual, No Equipment)
Gym WODÂ 10 min EMOM Power Clean + 3 Front Squats + Jerk Then… “Helen” 3 Rounds 400m Run 21 Kb Swings, 53/35... Read More