WOD 12/30/20

29
Dec

WOD 12/30/20

The Filthy Fiftieth Birthday

  • For Time
  • 50 Box Jumps (24/20 in)
  • 50 Jumping Pull-Ups
  • 50 Kettlebell Swings, 70/53
  • 50 Steps-ups, 70/53
  • 50 T2B
  • 50 Push Presses (95/63)
  • 50 Bicep Curls, 45/33
  • 50 Wall Ball Shots (20/14 lb)
  • 50 Burpees
  • 50 Double-Unders