EMOM 10 Minutes
1 Snatch First Pull with 2 Sec Pause
1 Snatch Pull
1 Snatch
Then……
Crossfit Open WOD 20.5
In 20 Minutes, Partitioned Any Way, Get as Far as You Can:
40 Muscle Ups
80 Cal Row
120 Wall Balls 10’/9′ 20#/15#
12
EMOM 10 Minutes
1 Snatch First Pull with 2 Sec Pause
1 Snatch Pull
1 Snatch
Then……
Crossfit Open WOD 20.5
In 20 Minutes, Partitioned Any Way, Get as Far as You Can:
40 Muscle Ups
80 Cal Row
120 Wall Balls 10’/9′ 20#/15#