WOD 1/5/21

EMOM 10 Minutes

1 Snatch First Pull with 2 Sec Pause

1 Snatch Pull

1 Snatch

Then……

Crossfit Open WOD 20.5

In 20 Minutes, Partitioned Any Way, Get as Far as You Can:

40 Muscle Ups

80 Cal Row

120 Wall Balls 10’/9′ 20#/15#