5 Jan /0 Comments/WOD WOD 1/6/21 Bench Press: 3 x 10 or Floor Press: 3 x 10 Then… For Time: 15/12 Cal Bike 40 Deficit Reverse Lunge, 95/63 30 Deficit Push-ups 15/12 Cal Bike 30 Deficit Reverse Lunges 20 Deficit Push-ups 15/12 Cal Bike 20 Deficit Lunges 10 Deficit Push-ups Pages: 1 2