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WOD

WOD 1/29/21

For Time: 50 Lunges, 65/33 40 Box Step-overs, 50/35 30 DB Deadlifts, 50’s/35’s 40 Lunges, 95/63 30 Box Step-overs, 50’s/35’s 30 DB Hang Cleans, 50’s/35’s...
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WOD 1/23/21

Linda-Compare to 11/27/2019 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weight

WOD 1/21/21

10 Minutes to a Heavy Clean Then….. Jenny’s 40th Birthday WOD!! AMRAP 13 Minutes 1 Clean (Squat) 225/153 21 Burpees 81 Double Unders