WOD 7/7/24

6
Jul

WOD 7/7/24

Olympic Lifting

Every 3 Minutes: Starting at 60% of front squat

3 Rounds: 3 Front Squats + 1 Split Jerk

3 Rounds: 2 Front Squats + 1 Split Jerk

3 Rounds: 1 Front Squat + 1 Split Jerk

*Building every round

Then….

Snatch Deadlift: 4 x 5 @ 80-85%


Endurance

“Sweat Fest 2024” – AMRAP 34 MIN

50 Air squat

50 Cal Bike

40 Kb Swings

40 Cal Ski

30 Situps or GHD Situps

300m Run

20 KB Clean & Jerks

20 Burpees