WOD 7/9/24

8
Jul

WOD 7/9/24

Every 2 Min for 16 Minutes(8 rounds), complete….

200m Run + 2 Clean & Jerks (Increase weight if you can stay under 1:30/round)

Then….

5 Rounds:

9 Deadlifts, 225/153

12 Box Jump Overs, 24″/20″

15 Cal Ski