WOD 7/10/24

9
Jul

WOD 7/10/24

Incline Bench 4×4

4x Bicep Curl Burnout 

Then…..

AMRAP 20 Minutes

In Any Order

400m Sled Push 55/35 (around the building)

1000m Run

200 Double Unders

80 Toes To Bar

Max Cal Bike or Ski in Remaining time