WOD 8/30/21
Back Squats 4×2 Then…… Arm Cindy AMRAP 15 Minutes 5 Strict Pullups 10 Ring Dips 15 Push Press 95/63
WOD 8/29/21
Oly: 9:00am 3 Position Snatch (floor/below knee/above knee x 4 sets) OHS WK 5: 4 x 3 reps (pause on all reps) Jen G’s Birthday... Read More
WOD 8/28/21
Push Press: 3-3-3 Then… 3 Rounds 30 Alt DB Thrusters, 50/35 20 Lateral Box Jump Overs 10 BMU
WOD 8/27/21
WWPF 0:00 – 15:00 2 RM Hang Snatch 17:00 -27:00 10 Min AMRAP 10 Alt Wall Climbs 10 Synchronized OHS, 115/73 29:00 – 35:00 6... Read More
WOD 8/26/21
35 min AMRAP 10 Strict Pull-ups 20 Push-ups 30 Toes2 Bar 40 DB Snatch, 50/35 50 DB Lunges 600m Run
WOD 8/25/21
Deadlift: 4RM Then, 1 x 4 + 90% For Time 42 Cal Row or Ski 30 Box Jumps, 24/20 21 Deadlifts, 225/153 30 Cal Row... Read More
WOD 8/24/21
EMOM 10 Minutes 1 Clean + 1 Front Squat + 1 Jerk Then……. AMRAP 13 Minutes 200m Run 10 HSPU 1 Legless Rope Climb 15′
WOD 8/23/21
Back Squat: 4 x 3 “The Shelly” 15 min AMRAP 8 Power Snatches, 95/63 22 Wall Ball Shots, 20/14 84 Double Unders
WOD 8/22/21
Olympic Lifting Clean & Jerk Waves Wave 1: 70% /1, 75-80% /1, 80-83%/1 Wave 2: 75%/1, 80-85%/1, 90%+/1 OHS: WK 4 3 sets of 3... Read More
WOD 8/21/21
Lynne with a Twist 5 Rounds-Rest 2-3 Min after each round Max Rep Body Weight Bench Press (ladies 75% body weight) Max Reps Pullups *Run... Read More