WBPF 11/11/22

Both WODs are you go/I go style:

AMRAP 15 Minutes

10 HSPU

5 Front Squats 165/113

1 Jerk

And…..

AMRAP 15 Minutes

10/7 Cal Bike

5 Deadlift 255/183

7 Burpee Over Box Jump 24/20