WOD 11/16/22

Bench Press 6 RM

Then 1xME at 90%

Weighted Strict Pullup 3×1

Then……

Crossfit Main Site WOD

AMRAP 12 Minutes-Do not put the kettlebell down

12 kettlebell swings 53/35
12 kettlebell squats
12 single-arm kettlebell push presses